Search

Knee pain, whether from poor-healed injuries, aging, or other causes, can be disruptive. It can prevent you from carrying out some day-to-day activities, significantly impacting your quality of life. While some people are quick to opt for surgeries when they feel severe knee pain, you may be surprised to learn that regular exercises and strength training, which are crucial components of osteopathic care, are effective methods of getting rid of knee pain. Understand Knee Anatomy Understanding a thing or two about your knees and how they work is essential. The knees are a big joint in your leg that connect the muscles and bones in your thigh to the muscles and bones in your lower leg. The joint comprises tough, fibrous tissue known as ligaments and cartilage. The muscles of the thighs and lower legs are responsible for all rotating movements in your knee. On the other hand, the cartilage in the mid-joint helps to keep balance when you're standing straight up. Feeling knee pain when standing straight up is often a result of injuries to cartilage, such as a meniscus tear or ACL. If you feel pain while flexing your knees, it may often be because the surrounding muscles and bones aren't strong enough for that range of motion. This is where exercises and physical activity come in. Stay Active Many believe that avoiding physical activity is key when managing knee pain. That is not true. On the contrary, exercising and staying active are one the best ways to reduce knee pain. However, it’s essential to do only exercises that are within your pain tolerance so as not to worsen your condition. For instance, if running is too painful, you can walk short distances or even swim. Identifying an exercise that works for you helps keep your knee healthy and pain-free. Also, if you can withstand a high level of pain, do not go straight into rigorous training without warm-ups to prevent exacerbating the pain. The Impact of Other Body Parts The knee is the biggest joint in the body, so you must manage the load, stress, and pressure that you apply on it, not just during physical activity but also from other parts of the body. For instance, hip issues can lead to poor knee alignment and, subsequently, knee pain. Also, poor balance from prolonged ankle injury can result in knee pain. In such instances, you should contact a professional for further examination on how to deal with the pain. Running Isn’t Bad for Your Knees It’s a myth that running can damage your knee. In fact, the opposite is the case. Running has been shown to have beneficial effects on knee pain, including arthritis. Not only that, a lot of studies show that runners have a lower risk of developing knee issues. Your Knee Pain Shouldn’t Hold You Back from Living an Active, Healthy Lifestyle Do you have knee pain that has defied remedy or is impacting your ability to enjoy life? The Osteohealer™, Dr. George Cheriyan, can diagnose the cause and recommend a variety of activities that can reduce the knee pain and help you take back control of your life. Book a consultation today to feel the healing.

Living with hypermobility can be challenging, with even the simplest tasks difficult to accomplish. If you are tired of dealing with sprains and strains, joint pain, muscle stiffness, fatigue, poor balance, dislocations, and other unpleasant symptoms of hypermobility, know that you are not alone. With osteopathic care, you can find the relief you deserve from pain and discomfort, have much-reduced bad days, and get a genuine chance at living a happy life. Here are 5 reasons why you should consider osteopathic care for your hypermobility. It Is a Holistic Approach to Treating Hypermobility Rather than focusing on the symptoms or a particular area, osteopathic care works by considering your lifestyle and every aspect of your health, including the physical, mental, and emotional. This approach acknowledges that individuals are different and puts you at the center of your own care. As a result, osteopathic care is more comprehensive and offers you a better chance of recovery. Osteopathic Care Is Safer and Non-Invasive The orthodox approach to managing hypermobility involves surgery and the use of hydrocodone, tramadol, embeda, oramorph, co-codamol, and various combinations of drugs that could do your body more harm than good. Rather than putting you on a string of painkillers that you could be hooked on for life with little relief, osteopathic doctors treat hypermobility using osteopathic care, which involves soft tissue massage and other non-invasive techniques that triggers your body’s natural healing ability and restores balance within your body’s musculoskeletal system. Helps Prevent Future Injuries For most people, hypermobility means going through life with endless pains and injuries and wondering if they will ever get better. It doesn’t have to be the case with you. The New York City Osteohealer™, Dr. George Cheriyan, can work with you to develop an osteopathic care plan that prevents or minimizes future problems. This plan may involve daily exercises that help you build core muscle strength, increase joint stability, and improve your overall wellbeing. Osteopathic Care is Hands-On and Personalized Osteopathic care involves hands-on techniques such as massage and manipulation, which can be effective in relieving you from stiffness, tension, pains, and discomforts associated with hypermobility. In addition, osteopathic care is highly individualized as the osteopath doctor takes the time to understand your lifestyle and body to determine the best course of treatment that works for you. Osteopathic Care Makes You Feel Understood As a hypermobility patient who has been through a lot physically, mentally, and emotionally, you need a treatment option built on an understanding of your condition and consideration of your overall wellbeing. Osteopathic care takes into account your mental and emotional health, making you feel understood in a way that orthodox treatment cannot. The Osteohealer™, Dr. George Cheriyan, will discuss with you compassionately, listen to your concerns, and develop a treatment plan customized just for you. You’ll come out of your appointment feeling positive and confident about your treatment and future. Hypermobility Can be Challenging to Live With. But You Don’t Have to Go It Alone. Connect With the Osteohealer™ to Feel the Healing Today. Hypermobility can be a challenging and complex condition to live with. But you don’t have to go it alone. Whether you’re struggling with back pain, ankle pain, spasm, muscle stiffness, fatigue, or other hypermobility symptoms, Osteohealer™ George Cheriyan will support you on the healing journey, help alleviate your symptoms, and improve your overall quality of life. Book an appointment today to feel the healing.

Osteopath vs chiropractor - are they similar or different? If you’re suffering from back pain, foot and ankle-related pain, or other bodily discomforts, you’re probably researching other options, especially when prescription drugs and pain-relief ointments aren’t working. During your search, you’ve found out that both a chiropractor and an osteopath in Garden city or Manhattan may be able to help. So what is the difference between an osteopath and a chiropractor? Which of them should you visit? Let’s dive in! What is an Osteopathic Doctor? An osteo healer prevents, diagnoses, and treats illness using hands-on techniques such as osteopathic manipulation to help the body heal itself, resulting in reduced pain, enhanced circulation of body fluids, improved mobility, and restored body functions. Unlike medical doctors, osteo healers like Dr. George Cheriyan use a whole-body approach to ensure sound health in the body and mind. They believe that the bones, muscles, tissue, and ligaments work together. See more details on what an osteopathic doctor is. What is a Chiropractor? A chiropractor believes that spinal and joint misalignment affects your nerves and causes pain. They make spinal adjustments to improve the patient’s health and body functions. Like osteo healers, chiropractors also focus on the whole body as a single unit. Osteopath vs Chiropractor - Are There Similarities? Before examining the differences between an osteopath and a chiropractor, let me point out a few similarities. Both osteopaths and chiropractors adopt a whole-body approach. They believe in the body’s ability to heal itself. So if you complain of sharp pain from the foot, for example, both practitioners will expand treatment to other parts of the body to resolve the underlying ailment. Differences Between an Osteopath and a Chiropractor Education and Training Requirements Only two doctors are licensed to practice in all 50 states - osteopathic doctors and medical doctors. Osteo healers and medical doctors receive similar training. They attend four years of medical school, complete internships and residencies, and specialize in various medical fields. For example, osteo healers can perform surgery and prescribe medications. On the other hand, chiropractors are not doctors. While they receive training and hold a Doctorate of Chiropractic degree, they cannot perform surgery and prescribe drugs to patients. Method of Treatment A chiropractor mainly focuses on the back and spine and uses adjustments to correct misalignment. They believe that if the spine is aligned correctly, the body should be able to heal itself. On the contrary, an osteo healer adopts a more holistic approach by focusing on the whole body. They focus on the prevention and well-being of the mind, body, and spirit and use several techniques and treatment options that involve the whole body to treat patients, not just the spine. An osteo healer can also make lifestyle recommendations, including the diet you should be taking. Diagnosis Another osteopath vs chiropractor difference is in diagnosis. Chiropractors use X-rays to see how the spine is aligned. On the contrary, an osteo healer will ask about your medical history to understand your general health and perform a physical examination of your body. Should I Visit an Osteopath or a Chiropractor? The answer depends on the type of pain you’re experiencing and the healing you want. For instance, if the pain is in your back and spine, you may want to see a chiropractor. However, if you’re experiencing pain in other parts of the body or if the pain is linked to a more complex health issue, there’s no point in visiting a chiropractor. An osteo healer will be the best for you. If you’re unsure, you can discuss with both specialists and see which one has the better treatment solution to your problem. Now that you understand the osteopath vs chiropractor differences and similarities, start by scheduling an appointment with an osteo healer. Feel the healing today!

If you reside in NYC and have body pains, such as foot and ankle-related pains, an NYC osteopathy specialist is just what you need. Body pains can be very troubling and depressing, especially if you’ve used several drugs to little or no avail in your bid to treat them. Doctors of osteopathic medicine, like me, are licensed to prescribe medications, perform surgery, diagnose illness, and treat injuries using manipulative techniques, completely healing you of pain. What Are Osteopaths in NYC? An osteopath or an osteopathic physician is a licensed physician and an expert at detecting, treating, and preventing health challenges by moving, massaging, and stretching your muscles and joints. This practice is known as osteopathy. To practice osteopathy in NYC, one must have a license. As such, osteopaths in NYC meet strict licensing requirements and are certified by the New York State Medical License Board to practice anywhere in New York, including NYC. How to Know When You Need an Osteopath in NYC Most people who see an osteopath most likely do so to get help relating to pain in the muscles, bones, and joints. So if you are experiencing pain in any part of your body, an osteopath may be able to help diagnose the cause of the pain and recommend treatment options. Also, If you have limited mobility or range of motion in a joint, you should visit an osteopath in NYC to help improve your flexibility and function. As an Osteo Healer, I can also help identify and address any underlying issues If you have poor posture or experience frequent tension headaches or back pain. See the full list of conditions I can diagnose and treat. Benefits of Osteopathy Do you reside in New York City, experiencing pain and needing help? Here are some reasons you need to opt for an NYC osteopathy doctor. Pain Reduction Without the Side Effects of Medications Osteopaths try to avoid using medications when alternative therapy techniques have proven to be effective in letting the body heal and relieving pain from the source of this pain. Osteopaths in NYC are highly recommended for anything pain-related due to their expertise in the field. When visiting Osteopaths in NYC, be rest assured that you are in great hands. They Focus on the Whole Body NYC osteopathy professionals can look for signs of distress throughout the body. This is an essential step because this process can lead to early detection of impending danger and illness and can easily be treated. Osteopaths use a variety of techniques, including manipulation, stretching, gentle pressure or stretching, and massage to improve the mobility of joints and relieve muscle tension. Finding an NYC Osteopathy Doctor Looking for an NYC Osteopathy doctor? There are a number of options available to you. You can start by searching for DOs online or asking your primary care doctor or another healthcare provider for recommendations. Another alternative is to contact local hospitals or clinics to see if they have any DOs on staff. But you need not go through all these hassles. As one of the leading Osteopaths in NYC, I can help you find relief from pain and other disorders, and activate your body's natural healing processes using techniques honed over the years. When you schedule a consultation, I’ll discuss with you to assess your needs and create a treatment plan customized for you. It’s why many call me an “Osteo Healer.” Feel the healing today!

Ehlers-Danlos syndrome (EDS) is a group of rare disorders that weakens your body’s connective tissue. This condition is inherited and affects your skin, joints, blood vessels, bones, muscles, and other organs and tissues. The symptoms can begin at any age but typically develop in early childhood. This post will examine the cause and types of EDS, including the Ehlers-Danlos Syndrome vascular, Ehlers-Danlos syndrome and genetics, Ehlers-Danlos syndrome criteria, life expectancy, and treatment. Causes of Ehlers-Danlos Syndrome EDS is caused when a gene responsible for producing a protein that adds flexibility and strength to your body’s connective tissues is faulty. This protein is called collagen. Thanks to this Ehlers-Danlos syndrome gene, your body does not produce enough collagen or produces weak collagen. Ehlers-Danlos syndrome is genetic, which means if one of your parents has it, there’s a 50% chance you’ll have it too. In some types of EDS, you can only inherit it from both parents, and there’s a 25% chance of you having the condition. Ehlers-Danlos Syndrome Vascular and Other Types There are 13 types of EDS, all classified according to their features and where the symptoms appear on the body. The most common type of EDS is Ehlers-Danlos hypermobility, with Ehlers-Danlos syndrome vascular, considered the most serious. Other types include classical EDS and the rare Kyphoscoliotic EDS, arthrochalasia EDS, and dermatosparaxis EDS. Ehlers-Danlos Syndrome Criteria Ehlers-Danlos syndrome criteria are used in making a diagnosis of EDS. Each of the types of EDS has a set of criteria; the presence of major and minor criteria along with the symptoms you have will help confirm the presence and type of EDS you have. Molecular testing is required in some types such as vascular EDS to confirm a diagnosis. Some hypermobile Ehlers-Danlos syndrome (hEDS) criteria include: Generalized joint hypermobility Positive family history Musculoskeletal complications In Ehlers-Danlos Syndrome vascular, the criteria for making a diagnosis include: Family history Arterial rupture or dissection at a young age Perforation of the colon in the absence of some disease Rupture of the uterine during pregnancy (third trimester) Ehlers-Danlos Syndrome Life Expectancy The life expectancy of Ehlers-Danlos syndrome patients depends on the specific type of EDS they have. Some individuals have severe symptoms restricting their everyday activities, while others have only minimal symptoms. The frequency of complications also differs. While those with common EDS usually have a normal lifespan, others with severe EDS have severely diminished life expectancy. For example, people with vascular EDS have a life expectancy of around 48 years. Treating Ehlers-Danlos Syndrome Although EDS is a common and complex disorder, it currently has no cure. Treatment focuses on managing the symptoms and preventing complications. People living with EDS also benefit from receiving care and support from different healthcare professionals, such as occupational therapists, physiotherapists, cognitive behavioral therapists, and others. Can an Osteopathic Doctor Help Manage EDS Symptoms? Yes, thankfully, Osteopathic doctors (DOs) are able to help treat EDS. DOs who are skilled in Osteopathic Manipulative Medicine and are familiar with Ehlers-Danlos Syndrome treatment methods can make a difference in helping with the pain that accompanies undiagnosed, untreated EDS. As an Osteopathic specialist, I've helped countless individuals achieve their pain management goals through proper diagnosis and treatments, and I can help you too. Looking to function optimally and prevent EDS from standing in the way of a fulfilled and happy life? Schedule an appointment with Osteohealer™ George Cheriyan today to feel the healing.

Chronic joint pains and injuries are painful enough, and that’s without considering all the rigorous physical therapy and discomfort involved. In addition, people may develop symptoms and pain resulting from poor posture, overused muscle, and poor workout forms. Whether it’s degenerate tissue from recurring injuries to muscle and soft tissue or the mobility issues of the old and aged, Osteopathic Manipulative Therapy (OMT) is an efficient treatment, preventive and diagnostic solution for several chronic conditions, including insomnia migraines, sinus disorders, and asthma. OMT takes a holistic approach to body healing and has many health benefits, many of which will surprise you. Helps blood flow Osteopathy includes several physical techniques, forms, and exercises that help to massage the joints, easing stiff tissue and boosting blood flow in and around these areas. Articulation and stretching are two other techniques that work to reduce pain and increase mobility range as a result of the improved blood flow. Stretching combined with a full-range articulation will help to loosen tense joints. High-velocity thrusts can sometimes be required to help snap slacking tissue into place. The act is often recognized for the unmistakable clicking sounds of cracking joints. Together, these exercises help reduce pain and encourage movement range and blood flow. Safety Patients don’t have the option to go for every curative procedure out there, as safety is a significant concern. Options are therefore limited, and it can be challenging to know which measure to adopt. For example, it’s not safe for women to consume just about any painkiller from the third trimester, leaving a need to find alternative therapies. Osteopathic manipulation is safe to administer, and owes its efficiency to its assortment of natural therapeutic techniques. If your condition limits the number of alternatives for pain relief and other physical ailments, OMT can work where nothing or few else will. Surgery alternative Osteopathic manipulative treatment can stand in place of surgeries or complement surgical procedures. Pharmaceuticals aren’t exempt, and OMT’s holistic approach to whole-body health restoration means that you can do therapies to rejuvenate your physical processes without using prolonged medication. Efficient musculoskeletal treatments The standards are high in osteopathic manipulation, and trained specialists administer the physical treatments required to restore physical conditions in muscles, joints, bones, and key points across the vertebrae. Helps reduce menstrual pains Yes, you’re probably surprised, but it’s true. Osteopathic manipulation can help to treat difficult PMS symptoms in women and reduce overall pain. It alleviates much of the pain stemming from the lumbar regions of the back, down to the pelvis and femur, with applied techniques also serving to loosen tense muscles. Schedule a consultation and expect professional diagnosis, treatments, and manipulations. Book an appointment today. This requires expert knowledge of how the nervous system works in tandem with the muscles and skeletal frame, eliciting reactions and triggering locomotion. And OMT excels at treatments of conditions including chronic neck, lower back, shoulder, and knee pains, pelvic girdle pain, and arthritis.