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Osteopathy is a non-invasive, drug-free therapy that focuses on boosting all-round health and body systems by impacting the body’s lymphatic, circulatory, musculoskeletal, and nervous systems. The treatment focuses on the spine, muscles, and joints, and is used as a complementary therapy in conjunction with conventional treatment methods to boost health. Although it’s a complementary therapy, it's a certified medical profession. Training to be an osteopathy professional is more specialized than other forms of complementary therapy, e.g., naturopathy. The Healing Philosophy of Osteopathy Osteopathy works on the healing philosophy that the human body can self-reparation and enforce immunity as protection against most injuries and illnesses without medicine, invasive intervention, or surgery. In osteopathy, the focus is on specific tissues and regions. The source of the pain or ailment is narrowed down to one area, and the therapy is applied here, seeking to boost the muscles and bones to treat the discomfort. As a complementary therapy, it’s useful in managing hormonal pregnancy swings and chronic pain. It’s also very safe, with its practice guaranteed to not result in health complications or unhealthy addictions. How is Osteopathy Performed? In practice, osteopathy involves the deep, physical exploration of body surface tissues using the hands via palpating. Your joints, shoulder, and back are prodded and felt with the hands, a process known as “listening.” This is to discover the unique properties, e.g., signs of stiffness, scarring, weakness, congestion, density, dehydration, and motility. The latter is the minute motions inherent in living tissue that tell the osteopathy professional about their underlying state or condition. As a result, osteopathy is a highly specified medical practice and often takes years to master. It’s important to note that surgery and medical drug prescriptions are not methods of osteopathy treatment. Benefits of Osteopathy Osteopathy has several benefits, some of which are discussed below: Managing Chronic Pain As a therapy that restores normalcy to the body’s systems, it can be used to manage discomfort and pain stemming from conditions like bowel syndrome, arthritis, and asthma. Although the primary focus is on the muscles and skeletons, it helps manage pain with deeper-lying tissues and organs. Managing Hormonal Pregnancy Swings Pregnant women know all too well the discomforts that hormonal changes bring. With osteopathic therapy, it's easy to manage the discomfort from systemic stress and muscle tension. Over consistent use, it will restore overall body system balance. Injury Prevention Osteopathy increases flexibility. With the increased motion range, the chances of muscle tear and ligament damage are significantly reduced. In addition, it boosts muscle resilience, making them more impervious to damage from extreme stress. If you’re a sportsperson or you do repetitive physical work, you can greatly benefit from this. Boosts Blood Flow The therapy boosts blood circulation in the body, allowing more efficient distribution of oxygen and nutrients throughout the body. You get reduced inflammation, blood pressure, tension, and increased healing capability in return. Whether you have back pain or are suffering intense pain from a disease, The New York Osteopathic Medicine can get you back your life. End the pain now.

If you’re looking for an Osteopath in Garden City, NY, to give you individualized care for a body free from pain, search no more! Dr. George Cheriyan of the New York Osteopathic Medicine can give you the healing your body needs to be free again. What We Do and How We Do It We specialize in helping patients find healing from neck pain, back pain, shoulder pain, ankle pain, carpal tunnel syndrome, thoracic outlet syndrome, jaw sprain, hip pain, neuropathies, and a host of other conditions. As one of the leading clinics with top-rated osteopaths in Garden City, NY, we use the latest equipment and procedures, enabling us to diagnose and treat conditions. As a result, many patients we’ve treated have been able to avoid radical surgeries. And many have also found complete relief after surgical procedures. Dr. George is board-certified and specially trained to help you avoid the use of drugs and invasive procedures to get relief from various conditions. Instead, he’ll tap your body’s natural ability to help you heal, whether you’re an infant, child, or adult. Healing Techniques That Work for You Conditions vary significantly from person to person, with no two persons requiring the same osteopathic techniques. As an osteopath in Garden City, NY, with extensive experience treating patients with different conditions, Dr. George Cheriyan will review your medical history, diet, lifestyle, exercise routine, and many more to find the most suitable techniques for your condition. The combination of techniques will not only help you find relief from pain, but also reduce tension and improve joint mobility and blood flow within the body. Dr. George Cheriyan will also recommend appropriate lifestyle, diet, and exercise changes to help speed up recovery. Get On the Path to Healing You no longer have to search fruitlessly for the right Osteopaths in Garden City, NY. When you schedule a consultation with Dr. George Cheriyan, you can rest assured that you’ll be taken care of by a highly-skilled physician and a compassionate human. You’ll end the session relieved knowing that you’re about to snatch your life back from pain. Schedule a consultation today.

Introduction As an Osteopath, my journey in healthcare has been marked by a commitment to holistic well-being. Over the years, I've witnessed the profound impact that an integrative approach can have on patients' lives. One such collaboration that stands out is the symbiotic relationship between Osteopathy and Myofunctional Therapy. Here are four situations where the two therapies work hand-in-hand to enhance patient outcomes. Children with Weak Oral Muscular Structure (Low Tone): A Duo for Developmental Triumph Children experiencing low oral muscle tone often face challenges in their overall development. Osteopathy, with its gentle and focused manipulations, proves beneficial in addressing structural issues, including those related to the jaw. Simultaneously, Myofunctional Therapy plays a pivotal role in strengthening oral muscles and improving speech patterns. The combination of these therapies forms a powerful alliance, offering young patients a comprehensive approach to build a strong foundation for their overall development. Adults with TMJD Pain: Bridging the Gap Between Manipulation & Rehabilitation Temporomandibular Joint Disorder (TMJD) can cause debilitating pain and restrict jaw movement. Osteopathic manipulations provide relief by addressing structural imbalances, promoting proper joint function. Then, because the rehabilitation of the jaw is equally crucial, Myofunctional Therapy steps in to create a personalized plan for jaw rehabilitation - focusing on exercises and techniques that enhance muscular function and alleviate pain. Together, the two therapies not only relieve immediate discomfort but also work towards long-term jaw health and functionality. Chronic Congestion & Nasal Breathing: Unveiling the Power of Breath Patients suffering from chronic congestion often find themselves mouth breathing, which can lead to various health issues. Osteopathy aids in resolving structural impediments that may contribute to congestion. Myofunctional Therapy teaches patients how to breathe through their noses effectively. Together, they tackle the symptoms and provide patients with the skills to maintain clear nasal passages and promote optimal respiratory health. Post-Tongue Release Manual Manipulation: Nurturing Healing After Myofunctional Procedures For patients undergoing myofunctional therapy, especially those who have undergone tongue release procedures, manual manipulation becomes crucial for post-treatment care. Osteopathy comes into play by providing gentle and targeted manipulations to ensure the surrounding structures align properly, aiding in a smoother recovery process. This integrated care approach helps myofunctional patients to achieve optimal results and ensures that the benefits of the tongue release procedure are maximized. Conclusion The collaboration between Osteopathy and Myofunctional Therapy is a testament to the power of holistic healthcare. By addressing structural issues through Osteopathy and complementing it with the targeted exercises and techniques of Myofunctional Therapy, patients can experience a more profound and sustained improvement in their overall well-being. As healthcare professionals, we must continue to explore and embrace synergistic approaches that empower our patients on their journey to optimal health. Written by Dr. George Cheriyan DO. February, 2024

Many people know what an MD is but have little to no knowledge about what a DO (doctor of osteopathic medicine) or osteopath Dr is, leading them to ask this question. In this post, we'll examine what an osteopathic doctor is, whether they are trained and licensed, and the tenets of osteopathic medicine. Let's dive in! What Is an Osteopathic Doctor? An osteopathic doctor is a physician who treats and prevents illness and improves a person's overall wellness by adopting a whole-body approach rather than focusing on a condition or symptoms. An Osteopath Dr considers their patients' physical and mental health needs, ensuring they achieve excellent health in body and mind. They are trained to use hands-on techniques to impact the body's lymphatic, nervous, and circulatory systems, reducing pain, enhancing blood and body fluids circulation, and increasing mobility. This holistic approach focuses on the body's ability to heal itself and was developed by Dr. Andrew Taylor Still in 1874. Are Osteopath Drs Trained and Licensed? Only two doctors are recognized in the United States - medical doctors (MDs) and osteopathic doctors (DOs). Like MDs, osteopathic doctors are fully trained and licensed by all 50 states and specialty boards to diagnose and treat various illnesses and conditions, prescribe medications, and perform surgery. Osteopathic doctors also have a 4-years undergraduate degree and complete four years of medical school. In addition, an osteopath Dr receives training in specialized osteopathic training and 200 to 500 hours of coursework studying the musculoskeletal system. Like MDs, osteopath Drs complete 1 to 7 years of a residency program, pass national licensure exams, and receive continuing medical education (CME) to remain certified and licensed. They practice in various specialties, including primary care, psychiatry, family medicine, pediatrics, obstetrics/gynecology, psychiatry, and emergency medicine. What Is the Difference Between a Do and an MD? DOs and MDs are similar in a lot of ways. However, osteopathic doctors use manipulative treatment to correct the underlying concerns. They use stretching, massaging, and spine manipulation techniques, and recommend lifestyle changes to treat various conditions and help you avoid surgery. What Are the Tenets of Osteopathic Medicine? Now that you understand what an osteopathic doctor is, what is the guiding philosophy of osteopathic medicine? Approved by the American Osteopathic Association (AOA), the tenets of osteopathic medicine were created by Dr. Andrew Taylor Still in the 19th century and influence osteopathic treatment plans to date. The four tenets of osteopathic medicine are: The body is a functional unit. The mind, body, and spirit are connected, and each part affects the other. Structure and function are interdependent. If structure is affected, there'll be a reciprocal effect on function. The body has the innate ability to heal and regulate itself. For healing to occur, treatment must be based on an understanding of body unity, self-regulation, and interrelationship of structure and function. Osteopathic doctors utilize their knowledge of the musculoskeletal system and the body's interconnectedness to offer some of the most comprehensive care available in the US today. Prefer to see an osteopath Dr? Book an appointment today.

While there is no cure for hypermobility, exercising is one of the most effective ways to manage it. But when you are living with hypermobile joints, not every exercise works. The hypermobility exercises below aren't only effective but also easy to do, easing your discomforts and empowering you to live a more comfortable and fulfilling life. But before you begin, check in with the Osteohealer™ to ensure the exercises are safe and appropriate for your specific condition. 1. Squat Squats strengthen your core and the muscles of your lower body. How to Do It Start in an upright standing position, with your feet shoulder-width apart. Bend your knees and hips into a mini squat position, then straighten your legs and repeat. Ensure your back is straight, and avoid letting your knees bend past your toes. Repeat five times. 2. Plank Planks target your core, lower, and upper body muscles. Regularly performing side planks can strengthen the core muscles, providing better support and stability. How to Do It First, lie on your forearms and toes and hold the position. Prevent your back from overarching. Hold the position for 30 seconds. Repeat three times. 3. Hamstring Curls Hamstring curls engage your glutes and hamstrings, promoting flexibility in the back of your thighs and reducing the risk of tightness and discomfort. This is a great exercise to improve core strength and lumbar back muscles. How to Do It Sit on the floor with your legs extended in front of you. Reach towards your toes, keeping your back straight. Hold for 30 seconds and repeat three times. 4. Bird Dog The bird dog exercise targets the erector spinae, rectus abdominis, and glutes. It benefits these muscles, allowing for the body's correct movement, control, and stability. How to Do It Position yourself on your hands and knees, with knees under your hips and hands tucked under your shoulders. Brace your core and raise your left leg till it aligns with your torso. Simultaneously, kick back your right leg at the opposite angle without arching your lower back. Hold the position for 3 seconds. Repeat with your left leg and right arm. Repeat ten times, alternating sides. 5. Dead Bug The dead bug targets core muscles, including the transverse abdominis, rectus abdominis, obliques, and pelvic floor. The exercise enhances core strength and boosts trunk and hip stability. How to Do It Start by lying face up with both arms extended towards the ceiling. Extend your legs upward by 90 degrees. Exhale to lower your ribcage, and try to flatten your back onto the floor by rotating your pelvis upwards and exerting pressure on your core. Extend one leg, ensuring it's straight at your hip and knee, and place the opposite arm. Lower the leg without arching your lower back. Repeat with the other leg and the opposite arm. Repeat 20 times. 6. Glute Bridge Glute bridges are targeted at the gluteus maximus. This exercise helps to strengthen your core, buttocks, and back muscles. How to Do It Lie down facing up with knees bent and arms flat to either side. Lift your butt off the ground by exerting pressure on your core. Hold this position for 5 seconds, and slowly lower your back. Repeat ten times. 7. Pushups Push-ups primarily strengthen the chest, shoulders, and triceps while also engaging the core. How to Do It Lie on the floor with your face facing downwards. Strike a plank pose. Slowly push up and down, keeping your body straight and your elbows pointing towards your toes. Repeat ten times. Living With Hypermobility? Consult With the Osteohealer™ to Feel the Healing! Hypermobility can be challenging, but it's important to remember that it's also a unique trait. With proper management and exercise, you can learn to live a fulfilling life without letting hypermobility hold you back. The Osteohealer™ will examine you to develop an individualized treatment plan unique to your condition and the severity level. Book an appointment today to feel the healing.

Aging is inevitable. But while our bodies undergo natural changes that can impact our daily lives, mobility, and overall well-being, it doesn’t have to be a life sentence to persistent pain, stiffness, and diminished quality of life. The Osteohealer™, Dr. George Cheriyan DO, can work with you as you age, empowering you to stay active, maintain independence, and enhance overall health. Osteohealing and How It Can Promote Wellness in Later Life The benefits of osteohealing extend beyond addressing mental and emotional health or helping athletes enhance performance; its holistic approach is equally advantageous for older people. As we get older, the body becomes prone to osteoporosis, arthritis, reduced mobility, migraines, chronic pain, loss of balance, and other issues. Osteopathy incorporates osteopathic manipulation and other techniques that can trigger the body’s natural healing ability; relieving pain, fighting ailments, and enhancing general body wellness for successful aging. Pain Management With pain more common among the older population, it has somewhat become expected for older people to live with back pain, joint pain, and others. However, no one should have to deal with pain or live on painkillers. The Osteohealer™ can use osteopathic techniques to address the root cause of pain. Enhanced Mobility It’s natural for the joints to lose some lubrication with age. The body becomes less flexible and stiffer, reducing mobility and affecting daily activities, such as cooking and cleaning. The Osteohealer™ can increase the joint’s range of motion and stretch tight muscles. You feel looser and regain flexibility, enabling you to move more confidently and stay active in your golden years. Improved Sleep Pain and stress can hamper the ability to get quality sleep, especially in the older population. This can, in turn, result in other health issues. In addition to reducing pain and relieving tension, Osteohealing’s restorative and calming effect makes sleeping and staying asleep much easier. With better sleep, the body and mind recuperate, allowing you to age well. Connect With the Osteohealer™ Today to Feel the Healing With osteohealing, you don’t have to dread getting older. Whether you are approaching or already in your senior years, the Osteohealer™ can work with you to fight the effects of aging, helping you stay active and independent and enhancing your quality of life. Book an appointment today.

Searching for "osteo manipulation near me" or "osteopathic manipulation therapy near me" to find an osteo healer who can use osteopathic manipulation to promote healing in your body? This post will examine osteopathic manipulative medicine and where to get the best osteopathic manipulation treatment near you. What is Osteopathic Manipulation? Osteopathic manipulation involves the use of hands-on methods in the diagnosis, prevention, and treatment of certain bodily conditions. It is used to relieve pain, restore body function, and improve mobility. Osteopathic manipulation is also called osteopathic manipulative medicine (OMM) and is performed by osteo healers, who have received training and are qualified to perform osteopathic manipulative medicine. How Does Osteopathic Manipulation Work? During osteopathic manipulation, you'll be asked to stand, sit or lay on your back on a table, with the osteo healer applying pressure to muscles and soft tissues in various parts of your body. The osteo healer may use sudden or continuous pressure in slow movements. You won't experience pain during the process. If you do, let your osteo healer know right away. Osteo healers use various manipulative techniques to stretch your muscles and move your joints into position. Some of the techniques include: High-velocity thrust Massage Cranial-sacral Ligamentous release Myofascial release Articulation In addition to his expertise in OMM, Dr. George Cheriyan also has extensive training in traditional martial arts, enabling his patients to receive total healing and get their life back. What Can Osteopathic Manipulation Treat? People looking for osteo manipulation near me can benefit from OMM if they have one or more of the following conditions: Asthma Chronic pain, including headaches, migraines, menstrual cramps, etc. carpal tunnel syndrome Pregnancy-related issues, such as swelling Chronic obstructive pulmonary disease (COPD) Insomnia Overuse injuries And more Who Is Osteopathic Manipulation For? Osteopathic manipulation is ideal for babies, children, and adults with different conditions. For instance, OMM can help pregnant women reduce swelling and sleep better. Infants who have colic can find relief with the help of osteopathic manipulation. However, the techniques used will differ based on the type of ailment and other factors. An osteo healer won't use the same technique for an infant who needs help breastfeeding and an adult who suffers back pain. What Happens During a Typical Treatment? Your osteo healer will ask questions about the pain and other symptoms you're experiencing. They'll ask you about your medical and surgical history and use their hands to check your joints, muscles, and bones, followed by applying manipulative techniques to treat your condition. Your osteo healer will let you know how often you should receive osteopathic manipulation, depending on your condition and how you respond to treatment. Is Osteopathic Manipulation Medicine Safe? You'll experience no side effects with OMM, making it safe for people of all ages and conditions. Though you may feel sore or tired for some minutes after the procedure, you'll feel no pain. OMM is risk-free. In addition, it is carried out in the comfort of the osteopath doctor's office. Feel the Healing Today! Now that you know the essential things about osteopathic manipulation, it's time to stop searching for "osteopathic manipulation therapy near me" and get the healing you deserve. With Dr. George Cheriyan, you'll receive personalized care that cures your condition and restores your body. Feel the healing today!

Whether it's a sharp pain from foot, pain on ankles, throbbing foot pain, shooting pain in the ankle, or stabbing foot pain on the side, foot and ankle-related pain can be very limiting. It restrains you from certain activities and significantly impacts your quality of life. Maybe you've even resigned yourself to their presence, like a permanent feature to be managed with everyday doses of painkillers. But shooting pain in the ankle, sharp pain from foot, pain on ankles, throbbing foot pain, or other foot and ankle-related pain shouldn't be a part of you. An osteo healer can put an end to them using osteopathic manipulation, helping you gain back your life. Why Do I Have Foot and Ankle-Related Pain? Foot and ankle-related pain is not an 'old people's ailment. It can occur at any age and can especially affect you if you are a sportsperson, runner, walker, or spend a significant amount of your day standing. Causes or triggers of foot and ankle-related pain like stabbing pain on the side, shooting pain in the ankle, throbbing foot pain, pain on ankles, and sharp pain from foot include: Unsupportive or constricting footwear High-impact such as falls and accidents Work and other activities that require you to be on your feet for long Basketball, football, netball, and other sporting activities that involve twisting, turning, and sudden, fast changes in directions Frequently running, walking, and standing on hard and uneven surfaces. Common conditions associated with foot and ankle pain include: Plantar fasciitis Morton's Neuroma Osteoarthritis - wear and tear of particular joints Sprained ankle Achilles tendonitis/tendinopathy Metatarsalgia- pain in the forefoot Dislocated ankle Recurrent acute inflammatory arthritis Can an Osteo Healer Help With My Foot and Ankle-Related Pain? Yes. An osteo healer can help with your foot and ankle-related pain. Here at New York Osteopathic Medicine, in the safe and experienced hands of Dr. George Cheriyan, we'll first determine the cause of your foot and ankle-related pain. Our osteo healer will ask you questions about the onset of the pain and previous history. We'll then examine your ankle, knee, hip, posture, and spine in relation to the rest of your body to find every structure contributing to your pain. What follows is the formulation of a comprehensive treatment plan tailored to you. Treatment may include soft and deep tissue work, muscle contraction and relaxation techniques, joint manipulation, and other techniques to ease your ankle and foot pain, restore mobility, and relieve pain. We may also prescribe exercises, stretches, and lifestyle changes to enhance strength, improve stability, and loosen your foot and ankle. Orthotics or other supportive aids can be recommended if necessary. Feel the Healing. Become Pain-Free. Experiencing pain on ankles, throbbing foot pain, sharp pain from foot, stabbing foot pain on the side, shooting pain in the ankle, or other foot and ankle-related pain? You don't have to live with pain, fresh or recurrent. Take the step to end the suffering for good by booking an appointment now.

If your joints seem to be acting out of line and you’ve been diagnosed with or think you may have hypermobility, you’re in the right place. This article will help you understand what hypermobility is, its symptoms, and available treatment options. But before we dive in, you should understand that hypermobility is not as strange or uncommon as you might think. It is believed that as much as 3% of the general population have it. By taking the right steps for treatment, such as visiting an osteopath, you can efficiently manage the condition. What is Hypermobility? Hypermobility is a disorder that involves an unusually excessive range of movement in the joints. When you can move your joint more than most people normally can, it is called hypermobility. While it can be seen as a positive attribute in sports, hypermobility can cause pain, sprain, dislocation, fatigue, and injuries to ligaments. Identifying the Symptoms The symptoms of hypermobility can vary from person to person. Some individuals may experience joint pain, especially after physical activity or prolonged periods of sitting or standing. Others may have joint instability, making them prone to frequent dislocations or subluxations. Fatigue, muscle stiffness, and difficulty maintaining proper posture are also common complaints among those with hypermobility. The Importance of Early Diagnosis Early diagnosis plays a crucial role in managing hypermobility effectively. If left undiagnosed and untreated, hypermobility can lead to long-term complications, including chronic pain, joint damage, and reduced quality of life. You can ensure prompt intervention and preventive measures by recognizing the symptoms and seeking professional help. Treatment Options Osteopathic medicine is a recommended and most effective approach that addresses hypermobility and the accompanying indications. Osteopathy blends comprehensive and natural therapies customized according to your specific necessities. Some of the osteopathic treatment techniques to deal with hypermobility include: Physical Therapy Hypermobility can be treated through physical therapy. Here, your osteopath will guide you through targeted exercises to strengthen the muscles around your joints, improve stability, and reduce pain. Osteopaths can also treat hypermobile patients with an emphasis on encouraging core strength development and better muscle and joint stability via exercise such as pilates. Joint Protection Techniques Learning to protect your joints and adopt proper body mechanics is essential in managing hypermobility. Your osteopath will provide practical strategies to minimize joint stress and prevent injuries. Pain Management Your osteopath will work with you to develop a pain management plan involving medication, heat or cold therapy, and other non-invasive techniques to alleviate discomfort. Bracing or Splinting In some cases, bracing or splinting may be recommended to provide additional support and stability to hypermobile joints, allowing them to heal and function optimally. Education and Lifestyle Modifications Education is a powerful tool for managing hypermobility. Your osteopath will empower you with knowledge about the condition to help you make lifestyle modifications, teaching you self-care techniques to help you better navigate your daily life. Connect with the Osteohealer™ to Take Control of Your Health Living with hypermobility can be challenging, but you can take steps toward a better future with the right treatment and support. The Osteohealer™, Dr. George Cheriyan DO, will work with you to develop a comprehensive treatment plan, so you can find relief and improve your quality of life. Feel the healing today!

As an athlete, you undergo the stresses of training and partake in intense competitions, pushing your body to its limit. As a result, it can be a real challenge and almost impossible to avoid aches, pains, and injuries. That's where osteopathy comes in. Rather than rely on traditional medicine and treatments to relieve pain and treat injuries, athletes are turning to osteopathy to prevent injuries and achieve peak performance. How can the Osteohealer™ help you enhance performance and stay injury-free? Let's explore that in this post, but first: What Is Osteopathy? Osteopathy is a holistic form of medicine that leverages the interconnectedness between the musculoskeletal system and other body systems to provide healing. That means the Osteohealer™ will take your entire body into consideration before commencing the appropriate treatment. To reduce pain and trigger the body's natural healing process, osteopathic doctors use techniques like osteopathic manipulation, soft tissue massage, and joint mobilization. Osteopathy is also non-invasive, allowing you to find relief from pain and other conditions without surgery. Athletic Benefits of Osteopathy for Enhanced Performance and Injury Prevention Improves Flexibility and Range of Motion Osteopathy enables you to move more freely and with greater ease. Osteopathic treatments free up restricted muscles and joints, improving flexibility and giving you a greater range of motion than was previously possible. Reduces Fatigue and Allows for Quicker Recovery Aches, soreness, pains, and fatigue are part of athletes' lives, with their performance and career often depending on how fast they recover. Osteopathy reduces recovery time by improving circulation and promoting tissue restoration, enabling you to get back on the road quicker. Personalized Care Every athlete's body is unique, and the requirements of sports differ from one sport to another. Recognizing these, the Osteohealer™ can assess your biomechanics, medical history, demands of your chosen sport, and individual goals to develop a customized treatment plan for enhanced performance. Treats Imbalances Osteopathic treatment involves assessing your body to detect muscular imbalances or weaknesses. The osteohealer™ can locate these areas of tension or stiffness, correcting them before they progress into injuries. Promotes Proper Body Mechanics Poor body mechanics and alignment do not just cause pain; they negatively impact athletic performance. Osteopaths employ techniques and develop exercises to help you maintain proper body posture and movement patterns. Therefore, reducing strain, minimizing joint discomfort, and enabling you to train harder and compete at your best. Prevention and Management of Overuse Injuries The overuse of certain parts of the body often results in overuse injuries. The osteohealer™ can recommend customized exercise programs that target and strengthen muscles to support these areas, enhancing resilience, reducing inflammation, and minimizing the risks of further injury. Connect With the Osteohealer™ to Beat Pain and Enhance Performance If you are an athlete looking to reduce pain and stay at the top of your game, schedule an appointment today. The highly experienced osteohealer™ will personally work with you to develop a treatment program that relieves pain and brings out the best in you. Feel the healing!

Back pain is a highly problematic ailment that affects all individuals. While it's often due to injury or bad posture, aging is often a leading cause. In fact, back pain causes about 5 million people to go for medical consultations annually, and one in five people will suffer back pain at some point in their life. This post will show you why a preventive approach is better and why you should see an osteopath if you are already experiencing back pain. Causes of Back Pain In most cases, back pain starts out slowly as a mild ache due to poor posture, injury, or aging, resulting in reduced mobility and, subsequently, chronic pain. Some of the causes of back pain include muscular strain, which results from lifting heavy objects, poor posture, and sudden sharp movements. Also, when bulging or herniated discs press upon the spinal nerves, it can cause pain and discomfort. Another cause of back pain is degenerative disc disease due to aging, as dehydrated discs result in increased pain and reduced shock absorption. Back pain can also result from osteoarthritis and spinal stenosis. Prevention Is Always Better Than Cure Research has shown that surgery isn't the best solution for fixing back pain. Instead, prevention is preferable to treating it after it occurs. Some of the ways to prevent back pain include being conscious of your posture while standing, sitting, and lifting. Also, lift heavy objects with your legs, not your back. Furthermore, maintaining a healthy weight helps prevent strain on your back. Exercises to Help You Stay Pain-Free One of the most effective ways to prevent back pain is to engage yourself in exercise. Some exercises to practice include: Shoulder Rolls: Breathe in, and roll your shoulders down and back while inhaling. Then, breathe out while rolling your shoulders upwards. You can repeat this exercise five times. Planks: This exercise can improve your posture and support your spine. Bridges: Bridges strengthen the glutes and are great for lower back pain and overall body stability. Cat-Cow Stretch: This stretch is a yoga pose that helps to strengthen and stretch back muscles. Chest Stretch - Hold a resistance band in a wide grasp above your head. Then, move your arms backward and stretch the front part of your chest. Maintain this position for 20 seconds. Do You Already Have Back Pain? Connect With the Osteohealer™ Today to Feel the Healing If you're already suffering from back pain, don’t worry - the Osteohealer™, Dr. George Cheriyan, can help you identify the cause of the pain, provide osteopathic manipulation and other techniques to alleviate the discomfort, and recommend exercises and stretches to prevent future occurrences. Schedule an appointment today to feel the healing.

Pain is a widespread condition in the United States. According to research, more than 20% of Americans experience chronic pain, enduring its disruptive impact on their daily lives. Suffering from foot & ankle-related pain, neck pain, knee pain, carpal tunnel syndrome, hypermobility, back pain, or just don't feel right? The Osteohealer™ can address the issue from its root, helping you find relief and restoring your quality of life. Read on to find out the profound role osteopathy plays in pain management. What Is Osteopathy? Osteopathy takes a different approach from the conventional medicine most people know. Rather than focusing on symptoms, osteopathy is "whole-person," taking your entire body into consideration and not just the pain site. This approach helps detect the root cause, enabling you to find lasting relief from pain. Osteopathy is practiced by highly skilled and licensed professionals called Osteopathic Doctors, who undergo the same rigorous training as MDs. With additional training on the musculoskeletal system, osteopaths can relieve pain and treat other conditions other than using drugs and surgery. The Role of Osteopathy in Pain Management Holistic Pain Management Have you taken painkillers only for the pain to resume in full force after the medication wore off? That's the opposite of how osteopathy works. Unlike conventional medicine, which focuses on the symptom, osteopathy recognizes that pain results from imbalances in the system. Thus, the Osteohealer™ will seek to find and address the root cause of the pain. Personalized Treatment Pains and their root cause vary from individual to individual. For example, the cause of patient A's lower back pain is more likely different from patient B's. Rather than prescribing the same pain medication for both patients, osteopaths look at their body systems and recommend physical therapy, lifestyle modifications, and healthier diets that suit their unique needs. Hand-On Techniques Osteopathy features methods such as osteopathic manipulation, which involves the skilled manipulation of the musculoskeletal system using the hands. The Osteohealer™ will use techniques such as massage, counterstrain, and high/low-velocity thrust to move the muscles and joints to find abnormalities, restore joint mobility, promote blood flow, and alleviate muscle tension. These methods not only eliminate pain but also help you return to optimal body function. Treatment of the Underlying Issue More often than not, pain is a symptom of an underlying issue and should be treated as such. For example, the Osteohealer™ addresses pain from overuse injuries in athletes differently from pain in those who work all day sitting in front of computers. Whether you're an athlete looking to beat pain and enhance performance or a nine-to-fiver fed up with pain drugs, the Osteohealer™ can identify underlying factors and help you achieve lasting relief. Don't Get Hooked on Painkillers for Life. Book an Appointment Today to Feel the Healing If you are suffering from any pain, from acute and subacute to chronic, relief is here. Osteopathy can help you regain control of your life, so you can enjoy every single moment. Whether you are an athlete, artiste, businessman, or work from 9-5, book an appointment with the Osteohealer™ today to feel the healing.