Search

Hip pain can be a long-term problem that hinders normal mobility and makes it hard for you to have a good time, wherever you are. Regardless of whether you are walking, standing, or sometimes even sitting, hip pain can affect your quality of life.  As you will discover in this article, there are numerous potential causes for hip pain. By knowing what these chronic hip pains may be attributed to, you’re one step closer to knowing what your body is going through and finding blessed relief through osteopathy. Arthritis Arthritis, especially osteoarthritis, can be the underlying reason for chronic hip pain. This condition is characterized by the progressive wearing out of cartilage that forms the hip joint. When cartilage debases, it generates abrasion, which in turn generates pain, stiffness, and inflammation in the bones in the joint.  Bursitis The body has small fluid-filled sacs known as bursae that increase the thickness of your bones, tendons, and muscles. However, when these sacs get inflamed or swollen, then this causes a problem referred to as bursitis.  Hip bursitis causes sharp, severe pain and sometimes can only be relieved by getting up from the position that aggravates it or when lying on the affected side. This inflammation is caused by repeated movements or excessive pressure on the hip. Labral Tear The labrum is a circular area containing cartilage that surrounds the hip joint and serves to both act as a shock absorber and facilitate the motion of the joint.  Labral tears may occur due to injury, hip impingement, wear and tear, etc. You may have pain in the hip that reaches deep into the bone, hearing a clicking or locking in the joint during twisting movements.  A labral tear may cause you to have a reduced ability to bend or move in certain ways, and you may feel that certain movements are painful. Avascular Necrosis Osteonecrosis or avascular necrosis is a condition in which there is a disconnection of blood supply at the hip bone.  If the nutrients and oxygen do not reach the bone tissue, it becomes fragile, and the bone tissue dies, which can cause pain and even joint failure.  This condition can result from injury, prolonged use of steroids, or alcoholism. Referred Pain A referred pain is a pain in the joint experienced from another area, such as the lower back or groin. For instance, sciatica occurs when the sciatic nerve is compressed, and this leads to pain that shoots from the back, through the hip, or around the leg. Leg Length Difference If your legs are only slightly unequal, your hip joint will suffer additional pressure, which will cause you pain in the long run. This is because the leg on the shorter side is put under more weight pressure to counterbalance, which causes discomfort and, sometimes, hip discomfort if the issue isn’t resolved. Get Relief for Your Chronic Hip Pain Living with chronic hip pain is never easy. It affects your mobility, relationships, and the quality of your life. If left untreated, it will only get worse. Start your journey to a life free from hip pain by booking an appointment  today. The Osteohealer™ will evaluate the cause of your hip pain and create a treatment plan that helps you feel better.

Muscle tension is something many people experience, whether from stress, physical activity, or sitting for long hours at a desk. While there are several methods to alleviate this discomfort, one lesser-known but highly effective option is  Osteopathic Manipulative Treatment (OMT) . Osteopathic manipulation offers a holistic approach to health, focusing on the body’s musculoskeletal system to relieve tension, improve circulation, and restore balance. In this blog, we’ll explore why osteopathic manipulation is a fantastic option for muscle relaxation and how it can benefit those dealing with chronic muscle tension and pain. 1.  Relieves Muscle Tension and Stiffness Osteopathic manipulation involves hands-on techniques where a trained osteopathic physician uses gentle pressure, stretching, and resistance to manipulate the muscles, bones, and joints. One of the primary benefits of OMT is its ability to relieve  muscle tension  and stiffness effectively. By targeting specific areas of tightness or knots, an osteopath can help relax your muscles, allowing for better flexibility and range of motion. This is especially helpful for people who experience muscle stiffness due to poor posture, repetitive motion, or prolonged sitting. 2.  Restores Balance to the Musculoskeletal System Osteopathic manipulation is based on the principle that the body functions as a whole, and when one part is out of alignment, it can affect other areas. Muscle tension often occurs when there is an imbalance in the body’s musculoskeletal system. For instance, misalignment in the spine or pelvis can cause muscles to work harder to compensate, leading to pain and tightness. Through OMT, an osteopathic physician can identify and correct these imbalances, restoring proper alignment and easing the burden on overworked muscles. This results in long-lasting muscle relaxation and improved posture, helping prevent future tension build-up. 3.  Enhances Circulation and Oxygen Flow When muscles are tight, blood flow to the affected area can become restricted, depriving your muscles of oxygen and nutrients. Poor circulation can contribute to muscle fatigue, soreness, and stiffness. Osteopathic manipulation enhances  blood circulation  by gently stretching and mobilizing the muscles and joints. Improved circulation delivers more oxygen and nutrients to the muscles, promoting quicker healing and reducing inflammation. This also helps flush out toxins, such as lactic acid, which can accumulate in muscles after prolonged tension or exercise. 4.  Reduces Stress and Promotes Relaxation Stress is one of the leading causes of muscle tension. Whether it’s due to emotional stress, anxiety, or physical exertion, stress can cause your muscles to tighten, leading to discomfort and pain. Osteopathic manipulation can be an excellent way to  relieve stress  and promote full-body relaxation. The gentle, rhythmic movements used during OMT help stimulate the body’s natural relaxation response, similar to the effects of massage. Additionally, osteopathic treatments can release endorphins, the body’s natural painkillers, which further contribute to muscle relaxation and overall well-being. 5.  Addresses the Root Cause of Muscle Tension Unlike temporary fixes like pain medications or topical creams, osteopathic manipulation addresses the  root cause  of muscle tension. Whether it’s poor alignment, joint restrictions, or nerve irritation, OMT takes a comprehensive approach to resolving the underlying issues that lead to chronic muscle tension. By treating the source of the problem, osteopathic manipulation provides longer-lasting relief than simply masking the symptoms. Over time, regular treatments can help prevent muscle tension from recurring, improving your overall quality of life. 6.  Non-Invasive and Drug-Free One of the greatest advantages of osteopathic manipulation is that it is a  non-invasive and drug-free  treatment option. Many people seek relief from muscle tension through pain medications or more invasive treatments like injections. However, these methods may come with side effects or offer only temporary relief. OMT is a natural, holistic approach that works with your body’s innate ability to heal itself. This makes it an attractive option for people who want to avoid pharmaceuticals or invasive procedures while still enjoying significant muscle relaxation. Conclusion Osteopathic manipulation offers a powerful, natural solution to muscle tension and stiffness. By targeting the musculoskeletal system, improving circulation, and addressing the root cause of discomfort, OMT helps provide lasting relief and promotes whole-body wellness. Whether you’re dealing with chronic muscle tension, stress-related tightness, or just looking for a way to relax your muscles after a long day, osteopathic manipulation is a great choice. If you’re interested in exploring osteopathic manipulation as a treatment for muscle relaxation, consider scheduling a consultation with a licensed osteopathic physician.

In the quest for health and wellness, many people turn to various supplements and treatments to boost their energy levels, enhance metabolism, and support weight loss. One such treatment that has gained popularity is Lipotropic IV therapy. But what exactly are Lipotropic IVs, and what should you know before considering this option? In this blog, we’ll delve into the benefits, ingredients, and important considerations surrounding Lipotropic IV therapy. What Are Lipotropic IVs? Lipotropic IVs are intravenous infusions that contain a blend of vitamins, minerals, and amino acids designed to promote fat loss, boost metabolism, and enhance overall wellness. The term "lipotropic" refers to compounds that help break down and metabolize fat in the body. When administered via IV, these nutrients bypass the digestive system and are delivered directly into the bloodstream, allowing for faster absorption and more immediate effects. Key Ingredients in Lipotropic IVs Lipotropic IVs typically contain a mix of ingredients that work together to support fat metabolism, energy production, and liver function. Some common components include: 1) Methionine An essential amino acid, methionine helps break down fats and prevents the buildup of fat in the liver and arteries. It also supports the detoxification process by aiding in the removal of heavy metals from the body. 2) Inositol Inositol, a type of vitamin B, plays a role in fat metabolism and helps regulate insulin levels, making it beneficial for those with insulin resistance or metabolic syndrome. It also supports mental health by promoting the production of serotonin. 3) Choline Choline is a nutrient that supports liver function, fat metabolism, and brain health. It helps prevent fat accumulation in the liver and aids in the transport of fats and cholesterol throughout the body. 4) Vitamin B12 Vitamin B12 is crucial for energy production and the formation of red blood cells. It also supports nervous system health and helps boost metabolism, making it a key component of Lipotropic IVs. 5) Vitamin B6 Vitamin B6 is involved in over 100 enzyme reactions in the body, including those related to protein metabolism. It also supports brain health, immune function, and mood regulation. 6) L-Carnitine L-Carnitine is an amino acid that helps transport fatty acids into the mitochondria, where they are burned for energy. This makes it a popular supplement for enhancing fat metabolism and energy levels. 7) Other Nutrients Depending on the specific formulation, Lipotropic IVs may also include additional vitamins, minerals, and amino acids like magnesium, taurine, or glutathione to further support overall health and wellness. Benefits of Lipotropic IVs People opt for Lipotropic IV therapy for a variety of reasons, including: 1) Enhanced Fat Metabolism The combination of lipotropic agents helps the body break down and utilize stored fat more effectively, which can support weight loss efforts, particularly when combined with a healthy diet and regular exercise. 2) Increased Energy Levels B vitamins, particularly B12 and B6, play a crucial role in energy production. Lipotropic IVs can provide a quick energy boost, making them popular among those experiencing fatigue or low energy levels. 3) Improved Liver Function The liver is responsible for processing and detoxifying various substances in the body. Ingredients like choline and methionine support liver health by aiding in fat metabolism and preventing fat buildup in the liver. 4) Enhanced Mood and Mental Clarity Nutrients like inositol and B vitamins are essential for brain health and neurotransmitter production. Lipotropic IVs can help improve mood, reduce stress, and enhance mental clarity. 5) Quick Absorption Because Lipotropic IVs deliver nutrients directly into the bloodstream, they bypass the digestive system, leading to faster absorption and more immediate effects compared to oral supplements. Considerations Before Trying Lipotropic IVs While Lipotropic IV therapy offers several potential benefits, there are some important factors to consider before deciding if it’s right for you: 1) Consult with a Healthcare Provider Before starting any new treatment, it’s essential to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications. A medical professional can help determine if Lipotropic IV therapy is appropriate for your needs. 2) Not a Substitute for a Healthy Lifestyle While Lipotropic IVs can support weight loss and energy levels, they are not a magic solution. For optimal results, they should be used in conjunction with a balanced diet, regular exercise, and other healthy lifestyle habits. 3) Possible Side Effects Some people may experience side effects from Lipotropic IV therapy, such as mild nausea, headaches, or dizziness. It’s important to monitor your body’s response and report any adverse effects to your healthcare provider. 4) Cost Considerations Lipotropic IV therapy can be costly, especially if multiple sessions are required. It’s important to weigh the potential benefits against the cost and consider whether it fits within your budget. 5) Finding a Qualified Provider Ensure that you receive Lipotropic IV therapy from a licensed and experienced healthcare provider. The provider should use high-quality, sterile ingredients and follow proper safety protocols during the infusion process. Conclusion Lipotropic IVs offer a convenient and effective way to support fat metabolism, boost energy levels, and enhance overall wellness. With a blend of vitamins, minerals, and amino acids, these infusions can be a valuable addition to your health regimen. However, it’s important to approach Lipotropic IV therapy with careful consideration, consulting with a healthcare provider and maintaining realistic expectations. When used as part of a comprehensive approach to health, Lipotropic IVs can help you feel more energized and support your wellness goals.

Do you suffer from chronic lower back pain or pain that radiates down into your buttocks? If you do, you may be a victim of the Painful Triangle. In this post, I explain how that triangular bone at the base of your spine – the sacrum – can cause you real pain. And, I suggest what you might do to relieve pain. When your sacrum is working well, things are fine. When it’s not, you’re likely to suffer pain because of significant strain on the lumbar spine and a variety of issues that impact both the lower back and pelvis. Here’s how it works in your body. The sacrum is a triangular bone at the base of the spine, which plays a critical role in connecting the spine to the pelvis so that it anchors the body’s core stability while facilitating movement. When there is sacrum dysfunction , it leads to painful problems which can be relieved by osteopathic manipulative treatment (OMT). Symptoms of Sacrum Dysfunction If you have sacrum dysfunction, you may experience a variety of symptoms, including: 1) Chronic Lower Back Pain Due to the added strain on the lumbar spine and surrounding ligaments. 2) Pelvic Pain and Instability Often related to muscular imbalances that impact posture and movement. 3) Limited Range of Motion Stiffness in the hips and lower back due to compensatory muscle tightening. 4) Radiating Pain Pain may extend down into the buttocks, mimicking sciatica. Here’s a bit more insight into why you have pain and what you can do about it. Lumbar Discs and Chronic Low Back Pain The sacrum acts as the keystone between the spine and pelvis, creating a stable foundation for the upper body. When it is misaligned or functioning improperly, the structure of the lumbar spine is impacted. This misalignment can create excessive strain on the lumbar discs, which serve as cushions between each vertebra. Over time, this strain can cause disc degeneration, increased pressure on the spinal nerves, and chronic low back pain . Pelvic Pain Radiating Beyond The Lower Back Due to its close anatomical relationship with the pelvis, a dysfunctional sacrum often creates pain that radiates beyond the lower back . When the sacrum is off-balance, it can lead to instability in the pelvic region, straining surrounding muscles, ligaments, and tendons. This can create pelvic pain, discomfort in the gluteal muscles, and even impact pelvic floor function, which is essential for core stability. If you are suffering this kind of pain or if you find your range of motion limited, Osteopathic Manipulative Treatment (OMT) can often help. How OMT Diagnoses Sacrum Dysfunction Through a careful physical examination, an Osteopathic physician assesses the sacrum’s positioning and range of motion, checking for asymmetries or restrictions in movement. This helps identify specific dysfunctions, whether they stem from joint misalignment, muscle imbalances, or ligament strain. Once the cause of the problem is identified, the Osteopath can start treatment. How OMT May Help Relieve the Pain – By Treating Sacrum Dysfunction 1) Realigning the Sacrum and Lumbar Spine Targeted manipulations gently adjust the sacrum, allowing it to settle into proper alignment. This helps relieve strain on the lumbar discs and surrounding tissues. 2) Releasing Muscle Tension OMT techniques focus on releasing tightness in muscles surrounding the sacrum, including the glutes, pelvic floor, and hip flexors. This alleviates pelvic pain and improves overall range of motion. 3) Improving Pelvic Stability Through OMT, the pelvic region regains stability as the sacrum is guided into alignment. This process helps restore the body’s natural balance, reducing the likelihood of recurring pain. 4) Enhancing Proprioception and Neuromuscular Function By guiding the body back into proper alignment, OMT helps the nervous system relearn efficient movement patterns, reducing the risk of future strain on the sacrum and lumbar spine. One or more of these treatments often provides lasting relief from pain and discomfort. This article and www.360osteo.com do NOT PROVIDE MEDICAL ADVICE. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here or on 360osteo.com. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this article or its use. Neither New York Osteopathic Medicine P.C. nor its employees, nor any contributor to this website, makes any representations, express or implied, with respect to the information provided herein or to its use. REVISED FEB. 26, 2025

Osteopathy is a holistic approach to health that focuses on the musculoskeletal system to improve overall well-being. Many individuals turn to osteopathy for relief from chronic pain, mobility issues, and other musculoskeletal conditions. However, a common question patients ask is: how long does osteopathy take to work? Factors That Influence Osteopathy’s Effectiveness The time it takes for osteopathy to produce noticeable results varies from person to person. Several factors influence how quickly a patient may experience relief, including: Nature of the Condition  – Acute conditions, such as minor muscle strains, may improve after just one or two sessions, while chronic conditions like arthritis or long-term back pain may require ongoing treatment. Severity of Symptoms  – More severe conditions typically require a longer course of treatment to see significant improvements. Patient’s Overall Health  – Individuals with a healthy lifestyle, including proper nutrition, hydration, and physical activity, often respond more quickly to osteopathy. Frequency of Sessions  – Regular and consistent osteopathic treatments can lead to faster results compared to sporadic visits. Patient’s Response to Treatment  – Every individual’s body responds differently to osteopathy. Some may experience immediate relief, while others may require multiple sessions before noticing changes. Typical Timeline for Osteopathy Results While each case is unique, there are general timelines based on the type of condition being treated: Immediate Relief (1-2 Sessions)  – Some patients feel relief almost immediately after their first or second session, particularly for minor muscle tension or misalignment. Short-Term Improvements (3-6 Sessions)  – Conditions like mild back pain, headaches, and posture-related discomfort often show improvement within a few weeks. Medium-Term Progress (6-12 Sessions)  – Chronic conditions, such as sciatica, arthritis, or long-standing joint pain, may require a few months of regular treatment. Long-Term Management (Ongoing Treatment)  – For degenerative conditions, long-term osteopathy can help manage symptoms and prevent further deterioration. How to Maximize the Benefits of Osteopathy To enhance the effectiveness of osteopathy, patients can take the following steps: Follow the Osteopath’s Advice  – Adhering to recommended stretches, exercises, and lifestyle modifications can improve outcomes. Stay Active  – Regular movement and gentle exercise can complement osteopathic treatment and prevent stiffness. Maintain a Healthy Diet  – Proper nutrition supports musculoskeletal health and aids in faster recovery. Stay Hydrated  – Drinking plenty of water helps flush out toxins released during osteopathic sessions. Prioritize Rest and Recovery  – Allowing the body time to heal between sessions can enhance the benefits of treatment. Conclusion Osteopathy can be a highly effective approach for relieving pain and improving mobility, but the time it takes to see results depends on several factors. While some patients experience immediate relief, others require multiple sessions for noticeable improvement. Working closely with an experienced osteopath and maintaining a healthy lifestyle can significantly impact the effectiveness of treatment. If you’re considering osteopathy, consult with our team to develop a personalized treatment plan suited to your needs.

Osteopathy is a well-established, holistic approach to healthcare that focuses on the body's natural ability to heal itself. However, many people seek alternative treatments without fully understanding the potential challenges and risks these therapies can pose. While alternative treatments may offer temporary relief, they can also be difficult on the body in various ways. 1. Lack of Scientific Backing Many alternative treatments lack extensive scientific research to support their effectiveness. Unlike osteopathy, which is based on a deep understanding of anatomy, physiology, and biomechanics, some alternative therapies may not be grounded in evidence-based practice. This can lead to ineffective treatment or, in some cases, worsening of existing conditions. 2. Increased Risk of Injury Some alternative therapies involve aggressive manipulation or techniques that may not be suitable for all individuals. For example: Chiropractic adjustments  can sometimes cause spinal misalignments or nerve damage if not performed correctly. Deep tissue massages  may lead to excessive muscle soreness or even bruising. Acupuncture , if not done by a trained professional, can result in infection or nerve damage. These risks make it crucial to seek qualified practitioners and ensure treatments are appropriate for individual needs. 3. Potential for Delayed Medical Diagnosis Relying solely on alternative treatments may lead individuals to delay seeking professional medical care. This is particularly concerning for those with chronic pain or underlying medical conditions that require medical intervention. Osteopathy, as a regulated practice, often integrates with conventional medicine, ensuring that serious conditions are properly diagnosed and treated. 4. Side Effects and Unregulated Practices Many alternative treatments involve herbal remedies or dietary supplements that are not regulated by health authorities. This can lead to: Adverse drug interactions  with prescribed medications Unexpected side effects , such as digestive issues or allergic reactions Overuse or incorrect dosages , leading to toxicity or ineffective treatment Unlike osteopathy, which follows strict guidelines and professional oversight, some alternative treatments may not have adequate safety measures in place. 5. Emotional and Financial Strain Pursuing alternative treatments can sometimes lead to frustration and financial burden. Some therapies require ongoing sessions without guaranteed results, leaving individuals feeling discouraged and out of pocket. Moreover, the disappointment of not achieving relief can take an emotional toll, leading to stress and anxiety. Conclusion While alternative treatments may seem appealing, they can be difficult on the body when compared to osteopathy, which offers a structured, evidence-based approach to holistic healing. It is essential to research and consult with healthcare professionals before exploring alternative therapies to ensure that treatments are safe, effective, and beneficial for long-term health.

Your hips are the unsung heroes of your body’s movement system, providing strength, stability, and flexibility for your everyday activities. That’s why when something is off balance,  even slightly , the consequences can ripple through you, leading to discomfort and chronic issues, particularly in the lower back. The good news is that Osteopathic Manipulation can often provide real relief. But first, a quick look at hips and pain to help you understand what’s going on.  How Hip Dysfunction Leads to Lower Back Pain – Gluteal Muscles When the hips are misaligned or experiencing dysfunction, they can significantly disrupt neuromuscular balance. A primary cause is “proprioception” - the body’s sense of positioning and movement - which depends heavily on the balance and strength of the gluteal muscles. A misfiring of these signals, often due to weakened or tight glutes, can cause the body to overcompensate in ways that  strain the lumbar spine . Hip Stability - The Role of Ligaments  Ligaments also play a critical role in stabilizing the body. In particular, two ligaments are often impacted by hip dysfunction. They are: Sacroiliac (SI) Ligament : When the hip joints become unbalanced, the SI joint can experience undue strain, which may lead to inflammation and discomfort in the lower back and pelvic region. Iliolumbar Ligament : This ligament connects the lower spine to the pelvis. When the hip alignment is off, the iliolumbar ligament is forced to absorb more strain than it was designed to handle, often leading to  pain and instability  in the lower back.  Muscle Strain and Secondary Syndromes – Piriformis and Others A misaligned hip joint can also lead to strain in the  piriformis  (a small but powerful muscle in the buttocks that aids in leg movement),  pelvic diaphragm , and  hamstrings . When these muscles become overworked, they often trigger a cascade of symptoms, resulting in several common syndromes: Piriformis Syndrome : Pain that radiates down the leg, often mistaken for sciatica. Hamstring Tightness : Chronic tightness in the hamstrings that affects posture and range of motion. Pelvic Floor Dysfunction : Issues with the pelvic diaphragm can lead to discomfort and muscle fatigue around the pelvis. A Drug-Free Solution: Osteopathic Manipulation for Hip Dysfunction To help restore balance and relieve pain, Osteopathic Manipulative Treatment (OMT) offers a hands-on approach. By  gently aligning the hips and relieving tension  in the surrounding muscles, Osteopathy addresses the  root cause  of low back pain and instability. Treatments focus on: Restoring Neuromuscular Balance : Targeted manipulations can improve proprioception, helping the body “relearn” correct posture and muscle engagement. Releasing Tension in the Hips and Glutes : Releasing tight muscles and strained ligaments around the hips allows the lower back to return to a more natural alignment. Stabilizing Ligaments and Muscle Groups : OMT provides structural support and stability to strained ligaments like the SI and iliolumbar, helping to  reduce chronic pain and improve range of motion. Hips don’t lie.

The holiday season is a time for celebration, family, and relaxation—but it can also bring its fair share of physical and mental stress. Between decorating, shopping, and long hours of travel, many people experience increased tension, back pain, or even injuries. At  360 Osteo , we want to help you enjoy the holidays while staying healthy and pain-free. Here are some practical tips to keep your body feeling great through this busy time of year. 1. Prioritize Proper Posture Holiday activities like wrapping gifts, cooking, and decorating can strain your neck, shoulders, and back if you’re not mindful of your posture. Gift Wrapping:  Avoid sitting on the floor for extended periods. Use a table and a comfortable chair to reduce back strain. Cooking:  Stand on a cushioned mat and take breaks to stretch if you’re spending hours in the kitchen. Decorating:  Use a sturdy step ladder to avoid reaching or twisting awkwardly when hanging ornaments or lights. 2. Stay Active With packed schedules, it’s easy to neglect exercise during the holidays. Staying active can help reduce stiffness, improve circulation, and combat stress. Take a brisk walk after meals to aid digestion and keep your body moving. Incorporate gentle stretches or yoga into your routine to relieve tension and improve flexibility. If you’re traveling, pack lightweight resistance bands for quick, on-the-go workouts. 3. Lift Smartly Carrying heavy boxes of decorations or shopping bags can lead to back and shoulder injuries if done improperly. Bend Your Knees:  Always lift with your legs, not your back. Distribute Weight Evenly:  Use both hands or balance the load between two bags to prevent strain. Ask for Help:  Don’t hesitate to get assistance for larger or heavier items. 4. Manage Holiday Stress Emotional stress can manifest as physical tension, particularly in the shoulders, neck, and back. Practice Deep Breathing:  Spend a few minutes each day focusing on slow, deep breaths to calm your mind and relax your muscles. Take Time for Yourself:  Schedule downtime to recharge, even during the busiest days. Seek Support:  If stress feels overwhelming, consider talking to a professional or engaging in mindfulness practices like meditation. 5. Hydrate and Eat Mindfully Indulging in holiday treats is part of the fun, but overindulgence can lead to fatigue and inflammation. Stay Hydrated:  Drinking enough water helps keep your muscles and joints lubricated and reduces the risk of cramps. Balance Your Plate:  Pair rich holiday foods with plenty of fruits, vegetables, and lean proteins. Avoid Long Periods of Sitting:  Whether at the dinner table or during holiday movie marathons, get up and stretch frequently. 6. Schedule Preventative Care Don’t wait until pain strikes—proactive care can keep you feeling your best all season long. At 360 Osteo, our expert team offers osteopathic treatments that focus on holistic, non-invasive care to relieve pain and improve mobility. Whether you’re dealing with chronic issues or new discomfort, we can create a personalized plan to help you enjoy the holidays without limitations. Celebrate the Season Pain-Free This holiday season, give yourself the gift of health and comfort. By staying mindful of your body and addressing potential pain early, you can fully enjoy time with loved ones and the joy of the season. Ready to feel your best this holiday season? Schedule an appointment with  360 Osteo  today, and let us help you stay pain-free and healthy into the new year!

Your spine is the backbone of your overall health, quite literally. It provides structural support, facilitates movement, and protects your central nervous system. Yet, everyday habits can unknowingly strain or damage this vital part of your body. Over time, these small actions can lead to discomfort, poor posture, or even chronic spinal issues. Here are five common habits that could be harming your spine and tips to address them. 1. Sitting for Long Periods Without Proper Support The modern lifestyle often involves hours of sitting—at a desk, in front of the TV, or during commutes. Unfortunately, prolonged sitting can strain the lower back, especially without adequate lumbar support. Over time, this can contribute to poor posture, stiffness, and even disc issues. What to Do: Invest in an ergonomic chair with proper lumbar support. Practice the 20-20-20 rule: every 20 minutes, stand up and stretch for at least 20 seconds. Incorporate standing or walking breaks into your daily routine. 2. Poor Lifting Techniques Lifting heavy objects without using proper techniques can put immense pressure on your spine, leading to strains or injuries. Bending at the waist instead of the knees is a common mistake that can cause long-term damage. What to Do: Always bend your knees and keep the object close to your body when lifting. Avoid twisting your spine while carrying something heavy. If the object is too heavy, ask for help or use a lifting device. 3. Using a Mattress That Doesn't Support Your Spine Your sleeping position and mattress quality directly affect your spinal health. A mattress that is too soft or too firm may fail to support your spine's natural alignment, leading to back pain. What to Do: Choose a medium-firm mattress that provides adequate support for your spine and conforms to your body shape. Sleep on your back or side rather than your stomach to maintain proper spinal alignment. Use a pillow that supports your neck and shoulders comfortably. 4. Poor Posture While Using Devices Looking down at your phone or slouching in front of a computer screen for extended periods can strain your neck and upper spine. This condition, often called "tech neck," can lead to stiffness and pain. What to Do: Hold your phone at eye level instead of tilting your head downward. Adjust your computer screen so that the top of the screen is at eye level. Practice good posture by keeping your shoulders relaxed and your back straight. 5. Carrying Heavy Bags on One Shoulder Using one shoulder to carry a heavy bag creates an uneven load on your spine. Over time, this habit can lead to muscle imbalances and discomfort in your neck, shoulders, and back. What to Do: Use a backpack with padded straps and carry it evenly on both shoulders. Lighten your load by removing unnecessary items. Switch to a rolling bag for heavier loads. Take Action Today for a Healthier Spine Your spine works hard to support your daily activities, and small adjustments to your habits can significantly improve your spinal health. By being mindful of how you sit, lift, sleep, and carry items, you can reduce the risk of long-term spinal issues and enjoy better posture, less pain, and improved overall well-being. If you're experiencing back pain or discomfort, consider consulting an osteopath. At 360 Osteo, we specialize in holistic care to help you maintain a healthy spine and achieve optimal wellness. Schedule an appointment today to take the first step toward better spinal health!

Iliacus pain can be a significant source of discomfort, affecting mobility and quality of life. The iliacus is a key muscle in the hip region, playing a crucial role in hip flexion and stabilizing the pelvis. When this muscle becomes tight, inflamed, or injured, it can lead to a range of symptoms from mild discomfort to severe pain. Osteopathic therapy offers a holistic approach to treating iliacus pain, focusing on the body's natural ability to heal and restoring balance to the musculoskeletal system. In this blog, we'll explore how osteopathic therapy can help alleviate iliacus pain and improve overall well-being. Understanding Iliacus Pain The iliacus muscle is part of the iliopsoas group, along with the psoas major and minor muscles. It originates from the iliac fossa (the inner surface of the pelvic bone) and inserts into the lesser trochanter of the femur. The iliacus works in tandem with the psoas muscles to flex the hip, allowing us to lift our legs and bend at the waist. Iliacus pain can result from various factors, including: Overuse or Strain : Activities that involve repetitive hip flexion, such as running or cycling, can lead to overuse injuries. Poor Posture : Prolonged sitting, especially with poor posture, can cause tightness in the iliacus. Trauma or Injury : Direct impact or sudden twisting movements can injure the iliacus. Underlying Conditions : Conditions like hip bursitis or herniated discs can contribute to iliacus pain. Symptoms of iliacus pain often include: Pain in the hip or groin area Discomfort when sitting or walking Limited range of motion Pain radiating down the thigh or into the lower back The Osteopathic Approach to Treating Iliacus Pain Osteopathic therapy takes a whole-body approach to health and wellness, focusing on the interconnectedness of the body's systems. Osteopathic physicians (DOs) and osteopaths use a combination of hands-on techniques, movement, and lifestyle recommendations to treat iliacus pain. Osteopathic Manipulative Treatment (OMT) Osteopathic manipulative treatment (OMT) is a core component of osteopathic therapy. OMT involves hands-on techniques to assess, diagnose, and treat various musculoskeletal issues. For iliacus pain, OMT techniques may include: Soft Tissue Manipulation : Gentle massage and stretching to release tension in the iliacus and surrounding muscles. Myofascial Release : Techniques to reduce restrictions in the fascia (connective tissue) that may be contributing to pain. Muscle Energy Techniques (MET) : Active stretching and muscle contractions to improve flexibility and reduce muscle tightness. Joint Mobilization : Techniques to improve joint mobility and reduce stiffness. Addressing Underlying Causes In addition to OMT, osteopathic therapy aims to identify and address underlying causes of iliacus pain. This may include: Postural Assessment : Evaluating posture and ergonomics to identify contributing factors. Gait Analysis : Assessing how you walk to identify imbalances or compensations. Exercise Prescription : Recommending specific exercises to strengthen and stretch the iliacus and related muscles. Lifestyle Changes : Suggesting modifications to daily activities, such as sitting habits or exercise routines, to prevent recurrence. Holistic Health and Wellness Osteopathic therapy embraces a holistic approach to health, recognizing that physical, mental, and emotional well-being are interconnected. To support healing and prevent future pain, osteopathic physicians may recommend: Stress Reduction : Techniques like meditation or mindfulness to reduce stress and promote relaxation. Nutrition and Hydration : A balanced diet and proper hydration to support muscle health. Sleep Hygiene : Ensuring adequate rest and quality sleep to facilitate recovery. Osteopathic therapy offers a comprehensive approach to treating iliacus pain, focusing on hands-on techniques, lifestyle changes, and holistic wellness. By addressing both the symptoms and underlying causes of iliacus pain, osteopathic therapy can help you find relief and improve your quality of life. If you're experiencing iliacus pain, consider consulting an osteopathic physician or osteopath to explore treatment options and start your journey toward recovery.

Are you experiencing discomfort or pain in your iliacus muscle? Osteopathic Manipulation Medicine (OMM) might offer the relief you need. The iliacus muscle, located in the pelvis, can often become tight or inflamed, leading to discomfort and restricted movement. Fortunately, OMM, a holistic approach to healthcare, focuses on the musculoskeletal system and its interconnectedness with the body's overall health. Here's how OMM techniques can help alleviate iliacus pain: Soft Tissue Manipulation Osteopathic physicians employ gentle manual techniques such as soft tissue massage and myofascial release to relieve tension and tightness in the iliacus muscle. By targeting specific areas of discomfort, these methods can promote relaxation and improve circulation in the affected muscle. Muscle Energy Techniques OMM utilizes muscle energy techniques to enhance flexibility and reduce pain in the iliacus muscle. Through controlled stretching and contraction of muscles, osteopathic physicians can restore balance and mobility, alleviating discomfort associated with iliacus dysfunction. Joint Mobilization Gentle movements applied to the pelvic joints can help improve their range of motion and reduce pain caused by iliacus tightness. Osteopathic physicians use precise manipulation techniques to release tension and restore proper alignment, promoting optimal function of the pelvis and surrounding structures. Trigger Point Therapy OMM addresses trigger points within the iliacus muscle, which are areas of heightened sensitivity and tenderness. By applying targeted pressure to these trigger points, osteopathic physicians can alleviate pain and improve muscle function, providing long-lasting relief for iliacus discomfort. Postural Assessment and Correction Osteopathic physicians conduct comprehensive postural assessments to identify any imbalances contributing to iliacus pain. By addressing underlying postural issues through targeted interventions and lifestyle modifications, OMM aims to prevent future discomfort and promote overall musculoskeletal health. In conclusion, Osteopathic Manipulation Medicine offers effective solutions for relieving iliacus pain and restoring optimal function. By combining manual techniques, joint mobilization, and personalized treatment plans, OMM provides holistic care that addresses the root cause of discomfort, leading to improved quality of life and long-term wellness. If you're seeking relief from iliacus pain, consider consulting with an osteopathic physician to explore the benefits of OMM for your unique needs.

Does pain, difficulty with moving, swelling, and stiffness sound familiar? These may be the exact symptoms affecting your quality of life, but they are also some of the side effects of gel knee injections.  If you've been told to get gel knee injections, the ugly truth is that you may end up with side effects that mirror the symptoms they are supposed to treat. For example, your knee pain could be worse after gel injections.  Can't stand the side effects of gel knee injections and are looking for an alternative? It's time to connect with the Osteohealer™   to give osteo manipulation medicine  a go.  Gel Knee Injections and Their Side Effects To relieve knee pain, doctors may recommend the injection of a gel-like fluid called hyaluronic acid directly into the knee joints.  Although hyaluronic acid occurs naturally and acts as a lubricant and shock absorbent to enable the movement of bones over each other, people with osteoarthritis and some other knee conditions often have depleted levels. The idea behind gel knee injections is to replace the lost hyaluronic to improve the joint's gliding function and reduce pain .  While these injections provide temporary relief to some people, they often leave troubling side effects in their wake, such as:  Pain  Swelling  Stiffness Redness  Allergic reaction Infection  Osteo Manipulation Medicine: Providing Relief Without the Side Effects of Gel Knee Injections Osteo manipulation medicine is a natural method that involves hands-on techniques to move and apply force to the joints and muscles. OMM doctors, like the Osteohealer™, can use osteo manipulation medicine to prevent, diagnose, and treat various conditions, including knee pain.  If osteoarthritis or another condition is causing you knee pains, you don't have to undergo surgery  or endure the unwanted side effects of gel knee injections. Osteo manipulation medicine can help reduce pain and stiffness, enabling you to get back to doing what you love the most.  Non-Invasive One of the common side effects of gel knee injections is pain at the injection site. Osteo manipulation medicine is non-invasive; it is a manual therapy that doesn't involve injections, needles, or surgery, eliminating the side effects that come with gel knee injections.  Holistic Care Rather than focusing on and injecting the knee, osteo manipulation medicine involves looking at the entire body. The Osteohealer™ will address issues from other body parts that may be adding stress to the knee joint and contributing to the pain.  Personalized Treatment Plan Knee pain can result from aging , injury, osteoarthritis, or other conditions. That's why the Osteohealer™ will draw up a personalized treatment plan outlining the diagnosis, cause, expected recovery time, and interventions that will help you reach your desired goals.  Improved Range of Motion The Osteohealer™ will employ various techniques to enhance blood and lymph flow to the knees. This helps to increase the range of motion, improve flexibility, and enhance knee joint health, thereby reducing pain and inflammation.  Find Relief From Pain Without the Side Effects of Gel Knee Injections You don't have to endure the side effects of gel knee injections to get relief from pain and enjoy a better quality of life.  Osteo manipulation medicine's hands-on and holistic approach offers natural and safe management of your condition without opening the doors to another set of issues.  Schedule an appointment  today to give osteomanipulation medicine a try.